Substitute Rice Diet Food

Substitute Rice Diet Food

Substitute Rice Diet Food
Meal replacement diet of rice - If previously you've tried recipes healthy diet low in calories and the result was less than the maximum, then you can try the tips are not less good is a substitute for rice diet. Keep in mind that if you want maximum results so do not stop to try, make sure in my heart that your weight will be reduced.

There are many diet food menu you can find not only vegetables and fruits as an alternative when a diet program. Meal replacement diet rice can continue to meet the needs of a carbohydrate and has benefits to protect the ideal body weight. In general, often people who are doing the diet changed the pattern of food by using fruits and vegetables are commonly referred to as a diet of vegetables and fruits. Because they believe that the presence of excess weight produced by rice as carbohydrates, so it is an alternative way to avoid the current rice diet.

So you succeed on a diet to lose weight, you should have a balanced intake of one of them meets the intake of carbohydrates. Option substitute rice diet helps you apply in your current diet program, so that your body needs to get carbohydrates continued fulfilled although with no rice.

Here are some foods that can substitute for rice diet you consume during a diet program.

Here meal replacement diet rice

corn
Corn including carbohydrate source that can meet the needs of the body, in addition to insufficient intake of carbohydrates needed by the body, corn also has a high content of antioxidants. besides, corn gave Vit supply. B, fiber, minerals, and also pigment or color in maize could protect eye health situation and be protective in your lungs. When selecting corn to be consumed as a food substitute for rice diet, it helps if you make sure that the corn was not contaminated materials like pesticides or you can specify organic corn as food diet can be consumed. Corn can be mixed into soups or served in a salad while breakfast.

Corn for diet

potato
Potatoes can you select as a substitute for rice diet when diet program. Nutrients that exist in the potato has a kindness to meet the needs of the body in addition to carbohydrate intake. Besides potato also contains Vit. C, B, iron, calcium, potassium fiber also can certainly protect our health and become self-sufficient to get the vitamins needed by the body. Existing resistant starch content in potatoes can also burn fat in the body.

pasta
For Indonesian citizens rice meal replacement diet is certainly rarely consumed because indeed not familiar. But pasta can also be consumed to meet the needs for carbohydrates needed by the body. The high folate and low fat content can provide great benefits cuku to reduce our weight.

Now that's food replacement diet of rice that you can use to program your diet, this may be useful. Keep the spirit is the key of success. Read also the other articles in the all can do. thank you

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Efficacy Apples To Succeed Diet Program

Efficacy Apples To Succeed Diet Program

Fruit is one food that is recommended for inclusion in the diet to diet. This is because in some kind of fruit contains many essential nutrients that can help the success of the diet programs you run.

benefits of apples
One type of fruit that is best eaten when the diet is apples. Fruits are known to have the texture of the meat is tender and delicious taste of this, contain nutritional value is very good for health and weight loss program. Nutrients in apples include vitamin C and phenols also play a role in reducing the accumulation of cholesterol in the body. In addition, apple fruit is also rich in fiber which can help digestion and metabolism, as well as make the stomach feel full in a long time. This situation will reduce the intake of food into your stomach. Regularly consume apples do not make the calories and fat increases, because the levels of both substances in apples very little.

Research about the benefits of apples to the diet
Usefulness of apples to the diet, have also been demonstrated in a study that has been conducted by Tammi Flynn (a registered dietitian and Group Training instructor at Gold's Gym) in Washington - United States. Where the research results obtained from the fact that one of his clients who eat an apple without processing before eating, managed to lose weight. Furthermore Flynn experiment with increasing the number of apples consumed his client is 3 pieces a day, and hasilnnya truly extraordinary, just in a matter of 12 days, his clients lose weight 17 pounds.

Types of apples are good for diet
We know two types of apples are green and red apples. Both are good for inclusion in the diet. But when talking about the kind where the best apple for diet, of course it back to your own, but by one of the research that has been done. Green apple fruit turned out very well in helping you lose weight.

Green apple fruit contains two important substances that are useful in the diet. The substance is folifenol and fiber. A combination of the two substances will dipermentasi by bacteria present in the large intestine. This fermentation process will increase the amount of good bacteria are useful nourish the body's metabolism and makes you feel full.

Indeed, in a diet program with apples, we also must consider the intake of other foods. In addition to eating three apples a day, you are still advised to consume healthy foods especially those containing protein and low in fat such as eggs, fish, vegetables, oatmeal and so on.
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Assorted food fat burners

Assorted food fat burners

  to be able to reduce fat deposits in the body, of course, many people argue that reducing food intake into the body, especially with high fat content.

Above opinion is not wrong, but you need to know, too, that there are some foods that may help reduce body fat even able to keep blood sugar stable. Moreover, when we eat these foods, the stomach will feel full for a long time so as to prevent us to consume snacks (nyemil). with these advantages, of course, the food is worth it to you make as one of the diet.

Effective Fat burning foods
The following are the various types of food that is quite effective fat burner

Assorted food fat burners

  1. Apple cider vinegar
The study conducted by the American Diabetes Foundation, apple vinegar when consumed before eating foods with high carbohydrate content, can help increase insulin levels, the result could not be easier to make your stomach hungry.

2. Coconut oil
In coconut oil contained medium chain fatty acids that can be converted by the body into energy instead of fat.

3. Fish
Protein and Omega-3 in some types of fish such as salmon, trout, sardines, and herring, may endorse weight loss and also maintain muscle mass. The content of Omega-3 in fish is also believed to help increase metabolism in the body.

4. Lemon.
The content of vitamin C in the lemon can be a source of vitamins that the body needs. With insufficient vitamin C in the body, memilii many benefits, one of which can help the body to oxidize fat by 30%.

5. The grapes.
Besides the delicious taste, grapes have a low calorie content and enzyme tow. Both can play a role in maintaining the condition of a full stomach long enough. For effective results, you should be consumed before eating grapes, because it can help you lose weight significantly.

Similarly, a review of various types of fat burning foods that you can choose the daily menu to serve you. But of course, in addition to the intake of these foods, you also need to pay attention to your healthy lifestyle like eating regularly, rest and exercise.

know also some fruit juices and vegetable selection that you can efektifkan in an effort to lose weight optimally through the following article juices of fruits and vegetables to the diet.



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Assorted Fruit and Vegetable Juices To Lose Weight

Assorted Fruit and Vegetable Juices To Lose Weight 

 In the diet in an effort to lose weight, manage your diet is one of the few things that should be taken to ensure that the diet you are doing to be successful.

In arranging this diet, covers therein rules on food intake into the body, where we have to choose what food ingredients well and can help the diet. Two instances are recommended for inclusion in the diet are fruits and vegetables. About how to consume both, can be eaten directly or processed first one of which is by way of making juice.

Fruit or vegetable juice, in addition to good diet program, also would have a positive effect also for the health of the body, because it contains a number of essential nutrients and beneficial for the body, such as vitamins, minerals, fiber, as well as several enzymes.

However, it should be noted, not all types of fruit and vegetables are excellent for juice to the diet. So you have to be more selective in choosing these two foods to the diet.

In addition, you would have to know how to cultivate fruit and vegetable juices to help you lose weight, do not because one processing. Fruits and vegetables that was good for slimming even make your body fat added.

Assorted Juices To Diet
To make it easier for you, in this article will be extended several types of fruits and vegetables that can be selected and how to process them into healthy juice to lose weight. Here are some of them:

1. Carrot juice apples
Ingredients: 5 pieces of fresh carrot, apple 1 piece, medium size cucumber ½, ½ Bit, 1 stalk Celery

2. Tomato juice of cucumber
Ingredients: 3 ½ cups chopped tomatoes, cucumbers cingcang 2 cups. 1 stalk of fresh celery, ½ tsp red pepper, black pepper ½ tsp salt ½ tsp kitchen.

3. The juice of lettuce, spinach, and carrots.
Ingredients: 1 cup chopped watercress, fresh carrots 2 pieces (cut into small pieces), ½ cup spinach leaves, tomatoes 2 pieces (cut into pieces), ½ cup cilantro, 1 teaspoon black pepper, 1 teaspoon salt.

4. Orange juice
Ingredients: 2 large size citrus fruit (peeled and cut into pieces and puree in a blender), ingredients are added when the finished juice, ginger ½ knuckles (digeprek first), 3 pieces of lemon and honey 1 tbsp.

5. Fruit juice bits
Fruit bit small size 1 piece (diced), 4 sticks celery, 1 bunch cilantro, chopped 1 cup spinach leaves, 1 tsp salt.

6. broccoli apple juice
Ingredients: apple ± 1000 g, 180 g broccoli, fresh celery sticks 800 g, lemon juice and 125 ml of honey as an additional ingredient for juice.

7. The apple juice spinach
Ingredients: 2 pieces of apple (diced), spinach leaves (roughly chopped) 2 cups, fresh lettuce ½ cup, ½ tsp red pepper, sea salt 1 tsp.

For the way of processing, each of the above recipes smoothed by means inserted into the blender, after a smooth, pour the drink into the glass immediately. For more tasty and fresh, just add ice cubes in juice or lime juice to your diet make.

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How to lose weight with bitter melon juice

How to lose weight with bitter melon juice

  Set the diet is one of the successful diet should you run to lose weight. One of the food intake is good enough to help streamline the body, namely juice.

How to lose weight with bitter melon juice
In a previous article, reference was made to various juices for a good diet that consists of vegetables or fruits. For this time will be reviewed also about bitter melon juice, good benefits to the diet and also how to make bitter melon juice to help streamline your body.

Pare, is one of the green vegetables with a bitter taste that is quite well known Indonesian society. Behind this bitter taste, bitter melon are putting a lot of health benefits for the body, not least in helping your diet.

How to diet with bitter melon juice
Pare has the ability to control sugar levels in the body, some substances in it can increase the production of beta cells in the pancreatic insulin untuklmenghasilkan. With a sufficient amount of insulin. Then the body can prevent the excess glucose in the blood, so the numbers are still normal and controlled. Pare also low calorie content, so you do not need to be afraid of overweight when eaten in large quantities.

This long-shaped fruit also has a high water content is about 90% and free of calories. Adequate water consumption into the body, can reduce hunger and satiety makes the stomach. Other content that is not less important than pare ie fiber. In pare, there are about 2.6 grams of fiber .kandungan high fiber in the diet, making it longer digested by the stomach so that you will feel full for a long time.

To consume pare, in addition disayur, you can make drinks like juice. For you know. In one cup of bitter melon juice, contained in approximately 70% of vitamin C, and 9% vitamin A.

How to make bitter melon juice is quite easy, you just prepare bitter melon taste, then soak a few hours in salt water to neutralize the bitter taste, after that, the scar to then squeeze to take water. Other steps you can use a blender to polished, and then filtered.

To lose weight with this bitter melon juice, you can drink a cup every day, do it for your diet program, or can also be used as a healthy beverage to prevent your body weight increases.

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Diet Blood Type O, B, A, AB To Lose Weight

Diet Blood Type O, B, A, AB To Lose Weight

How to lose weight with the blood type diet ranging from blood group O, B, A, AB is one way to get the ideal body weight. Lose weight with blood type diet is believed to provide maximum results.

Actually, blood type diet is controversial, many agree or vice versa. Because the human body is very complex and many factors that cause weight may go up or down. However, if you are interested in the blood type diet, then consider the full review below.
Diet Blood gologan

How to Lose Weight Based on Blood Type

image: bodybuilding.com

Why is the blood type diet is believed to help you lose weight?

As the book Peter J. D'Adamo written, ND entitled "Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight" that a particular diet can affect both the specific group and can otherwise affect not good at other blood groups.

This happens because blood type affect the digestive system and metabolism in the body. By knowing the right foods is based on the blood type diet program you can be more successful.

Here are some dietary guidelines based on blood type as quoted from vemale.com.

Diet Blood Type A
The menu of food that can be consumed blood type A is vegetable protein, such as soy, grains, and multiply the consumption of organic vegetables. Choose light exercise such as walking can also launch a healthy body's metabolic system.

Diet Blood Type B
For this type of blood group B, a suitable diet is low-fat milk, and meat, but it's better to avoid grains, corn and lentils. As for exercise, blood type B should run enough exercise and not excessive.

Diet Blood Type O
Blood type O can consume a diet as lean meat, poultry, and fish. And advised to limit their intake of whole grains, breads, nuts and fit do strenuous exercise, such as weightlifting.

Diet Blood Type AB
Last blood group AB should avoid diet of chicken, beef, pork, and more inclined to the menu of seafood, tofu, and milk because usually blood type AB has a sensitive digestive tract. While exercise is exercise that fits soothing, such as yoga and meditation.

Indeed, not all diet programs can fit on everyone, there are successful, some are not. You should look for is if the menu of food that enters the body is greater than the activities we do, then the body of excess energy. This resulted in our body weight remained unchanged or even rise. Good luck!


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Easy Ways to Make Headline News in Blog

Easy Ways to Make Headline News in Blog

Want more interesting your blog visitors again, do not let just stop at one post only, should show interesting links and other unique content on the main page or sidebar active and dynamic each of your blog. One of them makes newsticker or display news headlines. Breaking news will review the title of the article systematically update the blog with RSS reviewing. It is usually found on the national news website, several 'blogs neighbors' who' headline news'nya are under the navigation menu. Displays news headlines and there is a special attraction allows visitors to browse your blog and spur pageviews. For the demo, breaking news that the author created with the label 'latest news' right at the bottom of this blog navigation menu. Buddy interested, let us put an exciting breaking news, please follow the steps below:
  1. Once logged in Blogger account,
  2. On the Dashboard page, we switch to a template,
  3. Click the Edit HTML button, wait until the editor box,
  4. Well, this time press Ctrl + F, find the code]]> </ b: skin>, and place the CSS below thereon,

/* Headline */
.newspic {background:#FFF url(https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCxwdBGNupoOmn2901aLffBdOCXZYTiQdbKKNhYv1N7rmzZNLNse6pO2P3yrpAznRQlBLP8myUteycrZjMreMH-N19-_gd5go4OhixvOtUtILucpncTTpQextqZpnrbper0QvJIQtJ2u8/s1600/headline_news.png) no-repeat top left;BORDER:1PX SOLID #CDCDCD; width:840px;margin:0 auto;padding:0 auto;height:23px;color:#000;}
.news {width: 850px;margin:0 auto;padding:0 auto;line-height: 1em;text-align:left;font-family:Arial;font-size:10px;color:#000;overflow:hidden;clear:both;}
.news a:link, .news a:visited{color:#000;text-decoration:none;}
.news a:hover {color:#0099cc;text-decoration:underline;}

Specification:

     Blue writing an image url that can mate replace with your own design.

     Posts red print is a measure of the width of headline news, edit and adjust to your blog.

5. If it is, we look for the code </ head> and position the JavaScript and CSS following the above code,

<!-- Headline -->
<script src='http://www.google.com/jsapi?key=ABQIAAAAUMsU2d40bO1-m8DeADFRexTdcQS31_Y0TkToW9tE1XWPEnv6YBSa1QfZaAr4GJ8-AZkWddpnW9Y0hA'/>
<script type='text/javascript'>
//<![CDATA[
var gfeedfetcher_loading_image="indicator.gif";google.load("feeds","1");function gfeedfetcher(c,a,b){this.linktarget=b||"";this.feedlabels=[];this.feedurls=[];this.feeds=[];this.feedsfetched=0;this.feedlimit=5;this.showoptions="";this.sortstring="date";document.write('<div id="'+c+'" class="'+a+'"></div>');this.feedcontainer=document.getElementById(c);this.itemcontainer="<li>"}gfeedfetcher.prototype.addFeed=function(b,a){this.feedlabels[this.feedlabels.length]=b;this.feedurls[this.feedurls.length]=a};gfeedfetcher.prototype.filterfeed=function(b,a){this.feedlimit=b;if(typeof a!="undefined"){this.sortstring=a}};gfeedfetcher.prototype.displayoptions=function(a){this.showoptions=a};gfeedfetcher.prototype.setentrycontainer=function(a){this.itemcontainer="<"+a.toLowerCase()+">"};gfeedfetcher.prototype.init=function(){this.feedsfetched=0;this.feeds=[];this.feedcontainer.innerHTML='<img src="'+gfeedfetcher_loading_image+'" /> Loading news...';var a=this;for(var b=0;b<this.feedurls.length;b++){var c=new google.feeds.Feed(this.feedurls[b]);var d=(this.feedlimit<=this.feedurls.length)?1:Math.floor(this.feedlimit/this.feedurls.length);if(this.feedlimit%this.feedurls.length>0&&this.feedlimit>this.feedurls.length&&b==this.feedurls.length-1){d+=(this.feedlimit%this.feedurls.length)}c.setNumEntries(d);c.load(function(e){return function(f){a._fetch_data_as_array(f,e)}}(this.feedlabels[b]))}};gfeedfetcher._formatdate=function(a,c){var d=new Date(a);var b=(c.indexOf("datetime")!=-1)?d.toLocaleString():(c.indexOf("date")!=-1)?d.toLocaleDateString():(c.indexOf("time")!=-1)?d.toLocaleTimeString():"";return"<span class='datefield'>"+b+"</span>"};gfeedfetcher._sortarray=function(a,b){var b=(b=="label")?"ddlabel":b;if(b=="title"||b=="ddlabel"){a.sort(function(e,d){var g=e[b].toLowerCase();var f=d[b].toLowerCase();return(g<f)?-1:(g>f)?1:0})}else{try{a.sort(function(e,d){return new Date(d.publishedDate)-new Date(e.publishedDate)})}catch(c){}}};gfeedfetcher.prototype._fetch_data_as_array=function(b,a){var d=(!b.error)?b.feed.entries:"";if(d==""){alert("Google Feed API Error: "+b.error.message)}for(var c=0;c<d.length;c++){b.feed.entries[c].ddlabel=a}this.feeds=this.feeds.concat(d);this._signaldownloadcomplete()};gfeedfetcher.prototype._signaldownloadcomplete=function(){this.feedsfetched+=1;if(this.feedsfetched==this.feedurls.length){this._displayresult(this.feeds)}};gfeedfetcher.prototype._displayresult=function(a){var e=(this.itemcontainer=="<li>")?"<ul>\n":"";gfeedfetcher._sortarray(a,this.sortstring);for(var c=0;c<a.length;c++){var d='<a href="'+a[c].link+'" target="'+this.linktarget+'" class="titlefield">'+a[c].title+"</a>";var b=/label/i.test(this.showoptions)?'<span class="labelfield">['+this.feeds[c].ddlabel+"]</span>":" ";var g=gfeedfetcher._formatdate(a[c].publishedDate,this.showoptions);var f=/description/i.test(this.showoptions)?"<br />"+a[c].content:/snippet/i.test(this.showoptions)?"<br />"+a[c].contentSnippet:"";e+=this.itemcontainer+d+" "+b+" "+g+"\n"+f+this.itemcontainer.replace("<","</")+"\n\n"}e+=(this.itemcontainer=="<li>")?"</ul>":"";this.feedcontainer.innerHTML=e};
var gfeedfetcher_loading_image="indicator.gif";function gfeedrssticker(d,b,a,c){this.tickerid=d;this.delay=parseInt(a);this.mouseoverBol=0;this.itemsperpage=1;this.messagepointer=0;gfeedfetcher.call(this,d,b,c);this.itemcontainer="<div>";this.tickerdiv=document.getElementById(d)}gfeedrssticker.prototype=new gfeedfetcher;gfeedrssticker.prototype.constructor=gfeedrssticker;gfeedrssticker.prototype._displayresult=null;gfeedrssticker.prototype.entries_per_page=function(a){this.itemsperpage=a};gfeedrssticker.prototype._signaldownloadcomplete=function(){this.feedsfetched+=1;if(this.feedsfetched==this.feedurls.length){this._initscroller(this.feeds)}};gfeedrssticker.prototype._initscroller=function(a){var c=this;gfeedfetcher._sortarray(a,this.sortstring);this.itemsperpage=(this.itemsperpage>=a.length)?1:this.itemsperpage;var b=a.slice(this.messagepointer,this.itemsperpage);this.tickerdiv.innerHTML=formatrssmessage(b,this.showoptions,this.itemcontainer,this.linktarget);this.tickerdiv.onmouseover=function(){c.mouseoverBol=1};this.tickerdiv.onmouseout=function(){c.mouseoverBol=0};this.messagepointer=this.itemsperpage;if(window.attachEvent){window.attachEvent("onunload",function(){c.tickerdiv.onmouseover=c.tickerdiv.onmouseout=null})}setTimeout(function(){c._rotatemessage()},this.delay)};function formatrssmessage(d,b,f,g){var c=(f=="<li>")?"<ul>\n":"";for(var e=0;e<d.length;e++){var h='<a href="'+d[e].link+'" target="'+g+'" class="titlefield">'+d[e].title+"</a>";var j=/label/i.test(b)?'<span class="labelfield">['+d[e].ddlabel+"]</span>":" ";var k=gfeedfetcher._formatdate(d[e].publishedDate,b);var a=/description/i.test(b)?"<br />"+d[e].content:/snippet/i.test(b)?"<br />"+d[e].contentSnippet:"";c+=f+h+" "+j+" "+k+"\n"+a+f.replace("<","</")+"\n\n"}c+=(f=="<li>")?"</ul>\n":"";return c}gfeedrssticker.prototype._rotatemessage=function(){var b=this;if(this.mouseoverBol==1){setTimeout(function(){b._rotatemessage()},100)}else{var a=this.feeds.slice(this.messagepointer,this.messagepointer+this.itemsperpage);this.tickerdiv.innerHTML=formatrssmessage(a,this.showoptions,this.itemcontainer,this.linktarget);this.messagepointer=(this.messagepointer+this.itemsperpage>this.feeds.length-1)?0:this.messagepointer+this.itemsperpage;setTimeout(function(){b._rotatemessage()},this.delay)}};
//]]>
</script>
<style type='text/css'>
.titlefield{ /*CSS for RSS title link in general*/
text-decoration: none;}
.labelfield{ /*CSS for label field in general*/
color:#0099cc;font-size: 100%;}
.datefield{ /*CSS for date field in general*/
color:#aaa;font:normal 12px courier;text-transform:none;}
#example1{ /*Demo 1 main container*/
width: 960px;
height: 13px;
border: 0px solid #cdcdcd;
padding: 0px;
font:bold 13px courier;
text-transform:none;
text-align:left;
background-color:transparent;}
code{ /*CSS for insructions*/
color: #0099CC;}
#example1 a:link, #example1 a:visited {color:#0099cc;text-decoration:none;}
#example1 a:hover {color:#111;text-decoration:none;}
</style>

6. Place the following HTML code in the position of news headlines in accordance with the tastes pal or choose

     are under the navigation menu, perhaps to how this little 'complicated' because every name 'Id' and

    'Class' different navigation. Easily, this time we are laying on top of breaking news

     the title of the post, copy the code below and place it on top of the code <div id = 'outer-wrapper'>,

<div style='clear:both;'/>
<div class='newspic'>
<div style='float:left;width:780px;padding:6px 0 6px 125px; position:relative; overflow:hidden;'>
<script type='text/javascript'>
var cssfeed=new gfeedrssticker(&quot;example1&quot;, &quot;example1class&quot;, 4000, &quot;_new&quot;)
cssfeed.addFeed(&quot;Creating Website&quot;, &quot;http://toways.blogspot.com// feeds/posts/default&quot;) //Specify &quot;label&quot; plus URL to RSS feed
cssfeed.displayoptions(&quot;date&quot;) //show the specified additional fields
cssfeed.setentrycontainer(&quot;div&quot;) //Wrap each entry with a DIV tag
cssfeed.filterfeed(10, &quot;date&quot;) //Show 10 entries, sort by date
cssfeed.entries_per_page(1)
cssfeed.init()
</script>
</div>
<div style='clear:both;'/>
</div>

Note:  the colored paper, please modification.

     Specification:

     125px: Distance title of the content of the left image.

http://toways.blogspot.com/: Change to the url of your blog.

     10: The number of entries displayed.

7. Finish, click Save Template.

If the above provisions and the steps are correct, then you are able to display news headlines appear without any problems. So how to make the breaking news on the blog interesting, good luck. Happy blogging. Read also other interesting articles on all can do. Thank you.

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