Diet Blood Type O, B, A, AB To Lose Weight

Diet Blood Type O, B, A, AB To Lose Weight

How to lose weight with the blood type diet ranging from blood group O, B, A, AB is one way to get the ideal body weight. Lose weight with blood type diet is believed to provide maximum results.

Actually, blood type diet is controversial, many agree or vice versa. Because the human body is very complex and many factors that cause weight may go up or down. However, if you are interested in the blood type diet, then consider the full review below.
Diet Blood gologan

How to Lose Weight Based on Blood Type

image: bodybuilding.com

Why is the blood type diet is believed to help you lose weight?

As the book Peter J. D'Adamo written, ND entitled "Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight" that a particular diet can affect both the specific group and can otherwise affect not good at other blood groups.

This happens because blood type affect the digestive system and metabolism in the body. By knowing the right foods is based on the blood type diet program you can be more successful.

Here are some dietary guidelines based on blood type as quoted from vemale.com.

Diet Blood Type A
The menu of food that can be consumed blood type A is vegetable protein, such as soy, grains, and multiply the consumption of organic vegetables. Choose light exercise such as walking can also launch a healthy body's metabolic system.

Diet Blood Type B
For this type of blood group B, a suitable diet is low-fat milk, and meat, but it's better to avoid grains, corn and lentils. As for exercise, blood type B should run enough exercise and not excessive.

Diet Blood Type O
Blood type O can consume a diet as lean meat, poultry, and fish. And advised to limit their intake of whole grains, breads, nuts and fit do strenuous exercise, such as weightlifting.

Diet Blood Type AB
Last blood group AB should avoid diet of chicken, beef, pork, and more inclined to the menu of seafood, tofu, and milk because usually blood type AB has a sensitive digestive tract. While exercise is exercise that fits soothing, such as yoga and meditation.

Indeed, not all diet programs can fit on everyone, there are successful, some are not. You should look for is if the menu of food that enters the body is greater than the activities we do, then the body of excess energy. This resulted in our body weight remained unchanged or even rise. Good luck!


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