How to lose weight with bitter melon juice

How to lose weight with bitter melon juice

  Set the diet is one of the successful diet should you run to lose weight. One of the food intake is good enough to help streamline the body, namely juice.

How to lose weight with bitter melon juice
In a previous article, reference was made to various juices for a good diet that consists of vegetables or fruits. For this time will be reviewed also about bitter melon juice, good benefits to the diet and also how to make bitter melon juice to help streamline your body.

Pare, is one of the green vegetables with a bitter taste that is quite well known Indonesian society. Behind this bitter taste, bitter melon are putting a lot of health benefits for the body, not least in helping your diet.

How to diet with bitter melon juice
Pare has the ability to control sugar levels in the body, some substances in it can increase the production of beta cells in the pancreatic insulin untuklmenghasilkan. With a sufficient amount of insulin. Then the body can prevent the excess glucose in the blood, so the numbers are still normal and controlled. Pare also low calorie content, so you do not need to be afraid of overweight when eaten in large quantities.

This long-shaped fruit also has a high water content is about 90% and free of calories. Adequate water consumption into the body, can reduce hunger and satiety makes the stomach. Other content that is not less important than pare ie fiber. In pare, there are about 2.6 grams of fiber .kandungan high fiber in the diet, making it longer digested by the stomach so that you will feel full for a long time.

To consume pare, in addition disayur, you can make drinks like juice. For you know. In one cup of bitter melon juice, contained in approximately 70% of vitamin C, and 9% vitamin A.

How to make bitter melon juice is quite easy, you just prepare bitter melon taste, then soak a few hours in salt water to neutralize the bitter taste, after that, the scar to then squeeze to take water. Other steps you can use a blender to polished, and then filtered.

To lose weight with this bitter melon juice, you can drink a cup every day, do it for your diet program, or can also be used as a healthy beverage to prevent your body weight increases.

Keep the spirit is the key of success. Read also the other articles in the all can do. thank you